Essentials of Good Health

By Dr Jaan Suurküla

The main purpose of this site is to help you find out what is really essential and useful among the myriad of health advice and "miracle" preparations offered at the internet.

As a first item for the English version, I have written about nutrient deficiencies in vegetarians that I have often seen in my clinical practice, or have been reported in the litterature.

1. Common nutritional deficienceis. Many people have deficiencies that negatively affect the wellbeing. Advice for optimal food supplementation.
2. Swine flu - a new page coming soon. Available in Swedish.